Frequently Asked Questions

Question:  Do I need to use a pedometer?

Answer:  Yes and No. To get a full count of your daily steps, you do need to wear a pedometer. Yet, the programs provides a sheet that list step equivalents and you can use that sheet to estimate your step totals for different kinds of exercises. Pedometers are a real hassle, which is why we go by step totals rather than distances traveled. You don't do steps swimming, but you can figure out equivalent step totals for the exercise.

Question:  Do I have to walk? What other exercises can I use?

Answer: Any exercise is suitable.  You can determine step equivalents using the step-equivalent sheet.  Essentially, the number of steps is dependent upon how much energy the exercise requires. For example, a four mile per hour pace would provide you with 2,000 steps/mile, while a very casual pace of two miles per hour would give you

Question:  If I'm in the non-competitive division, why should I participate?

Answer: Human are a social species. You could an exercise program all by yourself, but it will be a lot more fun if you find a partner who will do the program with you. The program will act as a clearing house to help you find partners and also to help with scheduling walks and hikes. Check the calendar frequently and post e-mails to the program coordinator to tell him of activities, etc.

Question: How much should I expect to do if I'm in the competitive division?

Answer: You should expect to do at least 10,000 steps a day.

Question:  How much should I expect to do if I'm in the non-competitive division?

Answer:  You should do at least 1/2 hour of vigorous exercise a day.

Question: Where does the registration money go and where does the money for the prizes come from?

Answer: Money from the registrations goes to help support Church World Services, a NGO that assists in domestic and international crises. Money for the prizes comes from the Speare Memorial Hospital and the program coordinator.

Question: Who are the sponsors of the program?

Answer: In alphabetical order, the sponsors are: Health Ministries Team, PC-UCC, Plymouth State University, Speare Memorial Hospital, and the United Campus Ministry at PSU.

Question: Is this program only for members of local churches?

Answer: No. Although the genesis of this program grew out of an effort of the Health Ministries Team at PC-UCC to foster community health, it is designed to be a community program and encourages all, regardless of religious affiliation, to participate in the program.